We are proud to announce our next big step with Lashley Training Center, with an official grand opening of our second location.

Join us for the Ribbon Cutting ceremony at the new Danville, Ohio location of Lashley Training Center.  This is the second location to open in...

Why Jiu Jitsu Stops bullying

Jiu Jitsu which stems from Japan is described as a Japanese martial art and a method of close combat for defeating an opponent. Brazilian Jiu-Jitsu does the very similar concept but is just a slightly different style. The central martial art...

You go into the gym and kill a awesome workout. What happens next could be crucial to the gains received from the workout. Sure protein intake can be reached by