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    Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>
    -
    • May 1
    • 3 min

    Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>

    ~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...
    85 views0 comments
    Lashley Training Center’s Members of the Month - March  <~ Billie + Lori Graham ~>
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    • Apr 1
    • 3 min

    Lashley Training Center’s Members of the Month - March <~ Billie + Lori Graham ~>

    ~ Lashley Training Center ~ By Sarah Elise It’s 2:15 in the morning . . . what are you doing with your life? I’d bet the good majority of...
    178 views0 comments
    Lashley Training Center’s ‘MemberS of the Month’ - February<~ The Ferenbaugh Fam ~>
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    • Mar 2
    • 2 min

    Lashley Training Center’s ‘MemberS of the Month’ - February<~ The Ferenbaugh Fam ~>

    LTC MemberS of the Month - February ... FERENBAUGH FAMILY
    80 views0 comments
    Lashley Fam - Featured Staff:  Kristine Blayney
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    • Feb 10
    • 4 min

    Lashley Fam - Featured Staff: Kristine Blayney

    ~ Lashley Training Center ~ By Sarah Elise “Decide … Commit … Succeed!” A pretty simplistic yet proven to be successful methodology when...
    123 views0 comments
    LTC's Member of the Month - January <~ Lori Mahn ~>
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    • Feb 1
    • 3 min

    LTC's Member of the Month - January <~ Lori Mahn ~>

    ~ Lashley Training Center ~ By Sarah Elise Go hard or go home. Not the mentality of most, but definitely the mindset of our “Member of...
    166 views0 comments
    SAUNA SESSION
    -
    • Jan 1
    • 3 min

    SAUNA SESSION

    BRINGING IN A NEW YEAR - 2022 - WITH HEALTH, FITNESS, + WHOLESOME NUTRITION WITH FLAVOR + FINESSE
    55 views0 comments
    Motivational Monday - Featured Staff <Crystal Fisher>
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    • Dec 6, 2021
    • 3 min

    Motivational Monday - Featured Staff <Crystal Fisher>

    Motivational Monday - Featured Staff Blog <Crystal Fisher>
    193 views0 comments
    Going Ham on the Holidays
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    • Nov 24, 2021
    • 3 min

    Going Ham on the Holidays

    ~ Lashley Training Center ~ By Sarah Elise So you just snapped out of your candy coma - induced by the copious amounts of Halloween...
    32 views0 comments
    Be the Change
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    • Nov 16, 2021
    • 3 min

    Be the Change

    ~ Lashley Training Center ~ By Sarah Elise What’s your why? or rather ‘Who’ is your why? When you awake in the morning and set your...
    12 views0 comments
    Capitalizing on Your Gym Time
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    • Nov 8, 2021
    • 3 min

    Capitalizing on Your Gym Time

    ~ Lashley Training Center ~ By Sarah Elise You want to work out. You know you need to work out. But like so many, there’s apprehension,...
    37 views0 comments
    Mind over Body - The 411 on Depression + Exercise
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    • Nov 1, 2021
    • 4 min

    Mind over Body - The 411 on Depression + Exercise

    ~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...
    38 views0 comments
    How Brazilian Jiu Jitsu Will Transform Your Child
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    • Oct 25, 2021
    • 3 min

    How Brazilian Jiu Jitsu Will Transform Your Child

    ~MINDFUL * MONDAY~ *nutrition~health~wellness~martial arts + more*
    83 views0 comments
    Vegetables First! Sugar Second?
    Ian Lashley
    • Aug 26, 2020
    • 4 min

    Vegetables First! Sugar Second?

    Smack! Smack! Smack! Thigh Master 1000 goes to work as you finish your coffee with butter, strawberry jam, and some weird green powder...
    34 views0 comments
    Why Jiu Jitsu Stops Bullying
    Ian Lashley
    • Nov 21, 2019
    • 3 min

    Why Jiu Jitsu Stops Bullying

    Jiu Jitsu, which stems from Japan, is described as a Japanese martial art and a method of close combat for defeating an opponent....
    43 views0 comments
    Our Purpose
    Ian Lashley
    • Nov 21, 2019
    • 2 min

    Our Purpose

    OUR MISSION is to train everybody with a purpose. Everybody has a purpose or something to achieve. When someone walks into a gym,...
    44 views0 comments
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