~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...

~ Lashley Training Center ~ By Sarah Elise It’s 2:15 in the morning . . . what are you doing with your life? I’d bet the good majority of...

LTC MemberS of the Month - February ... FERENBAUGH FAMILY

~ Lashley Training Center ~ By Sarah Elise “Decide … Commit … Succeed!” A pretty simplistic yet proven to be successful methodology when...

~ Lashley Training Center ~ By Sarah Elise Go hard or go home. Not the mentality of most, but definitely the mindset of our “Member of...

BRINGING IN A NEW YEAR - 2022 - WITH HEALTH, FITNESS, + WHOLESOME NUTRITION WITH FLAVOR + FINESSE

Motivational Monday - Featured Staff Blog <Crystal Fisher>

~ Lashley Training Center ~ By Sarah Elise So you just snapped out of your candy coma - induced by the copious amounts of Halloween...

~ Lashley Training Center ~ By Sarah Elise What’s your why? or rather ‘Who’ is your why? When you awake in the morning and set your...

~ Lashley Training Center ~ By Sarah Elise You want to work out. You know you need to work out. But like so many, there’s apprehension,...

~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...

~MINDFUL * MONDAY~ *nutrition~health~wellness~martial arts + more*

Smack! Smack! Smack! Thigh Master 1000 goes to work as you finish your coffee with butter, strawberry jam, and some weird green powder...

Jiu Jitsu, which stems from Japan, is described as a Japanese martial art and a method of close combat for defeating an opponent....

OUR MISSION is to train everybody with a purpose. Everybody has a purpose or something to achieve. When someone walks into a gym,...