~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...

LTC MemberS of the Month - February ... FERENBAUGH FAMILY

~ Lashley Training Center ~ By Sarah Elise Go hard or go home. Not the mentality of most, but definitely the mindset of our “Member of...

~ Lashley Training Center ~ By Sarah Elise So you just snapped out of your candy coma - induced by the copious amounts of Halloween...

~MINDFUL * MONDAY~ *nutrition~health~wellness~martial arts + more*

Jiu Jitsu, which stems from Japan, is described as a Japanese martial art and a method of close combat for defeating an opponent....