10 Reasons You Should Start Weight Training Today
Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...
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Ian Lashley
- Mar 14
- 2 min
February Member of the Month
*February Member Of The Month*Eric Elliot If you’re ever in the gym on a Tuesday or Friday morning around 6:30, you’ll see (and hear) a...
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* Sarah Elise *
- Jan 1
- 2 min
Lashley Training Center’s Members of the Month - DECEMBER<~ THE LOY FAMILY ~>
~ Lashley Training Center ~ By MATTHEW GOTTERMEYER-BARRON When Lashley Training Center hosted it’s first power lifting meet, Dylan Loy...
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* Sarah Elise *
- Dec 6, 2022
- 4 min
Lashley Training Center’s Member of the Month - November <~ Jessica Butler ~>
Lashley Training Center's November Member of the Month - Jessica Butler
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* Sarah Elise *
- Sep 30, 2022
- 2 min
Lashley Training Center’s Member of the Month - September<~ Steve Jefferson ~>
Lashley Training Center's September Member of the Month - Steve Jefferson
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* Sarah Elise *
- Aug 31, 2022
- 3 min
Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>
Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>
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* Sarah Elise *
- Jul 31, 2022
- 3 min
Lashley Training Center’s Member of the Month - July <~ The Escalantes ~>
~ Lashley Training Center ~ By Sarah Elise + Matthew Gottermeyer When the mats and pads are stripped away - the gloves are off at the end...
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* Sarah Elise *
- May 31, 2022
- 3 min
Lashley Training Center’s Members of the Month - May <~ The Sheller Family ~>
~ Lashley Training Center ~ By Matthew Gottermeyer + Sarah Elise Big pups jiu jitsu class four nights a week … Tournament class every...
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* Sarah Elise *
- May 1, 2022
- 3 min
Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>
~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...
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* Sarah Elise *
- Feb 10, 2022
- 4 min
Lashley Fam - Featured Staff: Kristine Blayney
~ Lashley Training Center ~ By Sarah Elise “Decide … Commit … Succeed!” A pretty simplistic yet proven to be successful methodology when...
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* Sarah Elise *
- Nov 16, 2021
- 3 min
Be the Change
~ Lashley Training Center ~ By Sarah Elise What’s your why? or rather ‘Who’ is your why? When you awake in the morning and set your...
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* Sarah Elise *
- Nov 8, 2021
- 3 min
Capitalizing on Your Gym Time
~ Lashley Training Center ~ By Sarah Elise You want to work out. You know you need to work out. But like so many, there’s apprehension,...
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* Sarah Elise *
- Nov 1, 2021
- 4 min
Mind over Body - The 411 on Depression + Exercise
~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...
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