10 Reasons You Should Start Weight Training Today
Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...
10 Reasons You Should Start Weight Training Today
February Member of the Month
Lashley Training Center’s Members of the Month - DECEMBER<~ THE LOY FAMILY ~>
Lashley Training Center’s Member of the Month - November <~ Jessica Butler ~>
Lashley Training Center’s Member of the Month - September<~ Steve Jefferson ~>
Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>
Lashley Training Center’s Member of the Month - July <~ The Escalantes ~>
Lashley Training Center’s Members of the Month - May <~ The Sheller Family ~>
Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>
Lashley Fam - Featured Staff: Kristine Blayney
Be the Change
Capitalizing on Your Gym Time
Mind over Body - The 411 on Depression + Exercise