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10 Reasons You Should Start Weight Training Today

Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...

February Member of the Month

*February Member Of The Month*Eric Elliot If you’re ever in the gym on a Tuesday or Friday morning around 6:30, you’ll see (and hear) a...

Lashley Training Center’s Members of the Month - DECEMBER<~ THE LOY FAMILY ~>

~ Lashley Training Center ~ By MATTHEW GOTTERMEYER-BARRON When Lashley Training Center hosted it’s first power lifting meet, Dylan Loy...

Lashley Training Center’s Member of the Month - November <~ Jessica Butler ~>

Lashley Training Center's November Member of the Month - Jessica Butler

Lashley Training Center’s Member of the Month - September<~ Steve Jefferson ~>

Lashley Training Center's September Member of the Month - Steve Jefferson

Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>

Lashley Training Center’s Members of the Month - March <~ Billie + Lori Graham ~>

~ Lashley Training Center ~ By Sarah Elise It’s 2:15 in the morning . . . what are you doing with your life? I’d bet the good majority of...

Motivational Monday - Featured Staff <Crystal Fisher>

Motivational Monday - Featured Staff Blog <Crystal Fisher>

If you believe it,
you CAN achieve it!