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Ian LashleyMar 142 minFebruary Member of the Month*February Member Of The Month*Eric Elliot If you’re ever in the gym on a Tuesday or Friday morning around 6:30, you’ll see (and hear) a...
* Sarah Elise *Dec 6, 20224 minLashley Training Center’s Member of the Month - November <~ Jessica Butler ~> Lashley Training Center's November Member of the Month - Jessica Butler
* Sarah Elise *Nov 24, 20213 minGoing Ham on the Holidays ~ Lashley Training Center ~ By Sarah Elise So you just snapped out of your candy coma - induced by the copious amounts of Halloween...
* Sarah Elise *Nov 16, 20213 minBe the Change~ Lashley Training Center ~ By Sarah Elise What’s your why? or rather ‘Who’ is your why? When you awake in the morning and set your...
* Sarah Elise *Nov 1, 20214 minMind over Body - The 411 on Depression + Exercise~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...