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10 Reasons You Should Start Weight Training Today

Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...

February Member of the Month

*February Member Of The Month*Eric Elliot If you’re ever in the gym on a Tuesday or Friday morning around 6:30, you’ll see (and hear) a...

Lashley Training Center’s Member of the Month - November <~ Jessica Butler ~>

Lashley Training Center's November Member of the Month - Jessica Butler

Going Ham on the Holidays

~ Lashley Training Center ~ By Sarah Elise So you just snapped out of your candy coma - induced by the copious amounts of Halloween...

Be the Change

~ Lashley Training Center ~ By Sarah Elise What’s your why? or rather ‘Who’ is your why? When you awake in the morning and set your...

Mind over Body - The 411 on Depression + Exercise

~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...

If you believe it,
you CAN achieve it!