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    Going Ham on the Holidays
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    • Nov 24, 2021
    • 3 min

    Going Ham on the Holidays

    ~ Lashley Training Center ~ By Sarah Elise So you just snapped out of your candy coma - induced by the copious amounts of Halloween...
    32 views0 comments
    Be the Change
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    • Nov 16, 2021
    • 3 min

    Be the Change

    ~ Lashley Training Center ~ By Sarah Elise What’s your why? or rather ‘Who’ is your why? When you awake in the morning and set your...
    12 views0 comments
    Mind over Body - The 411 on Depression + Exercise
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    • Nov 1, 2021
    • 4 min

    Mind over Body - The 411 on Depression + Exercise

    ~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...
    40 views0 comments
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