weightlifting | LTC Main

10 Reasons You Should Start Weight Training Today

Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...

February Member of the Month

*February Member Of The Month*Eric Elliot If you’re ever in the gym on a Tuesday or Friday morning around 6:30, you’ll see (and hear) a...

Lashley Training Center’s Members of the Month - DECEMBER<~ THE LOY FAMILY ~>

~ Lashley Training Center ~ By MATTHEW GOTTERMEYER-BARRON When Lashley Training Center hosted it’s first power lifting meet, Dylan Loy...

Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>

Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>

~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...

Capitalizing on Your Gym Time

~ Lashley Training Center ~ By Sarah Elise You want to work out. You know you need to work out. But like so many, there’s apprehension,...

Mind over Body - The 411 on Depression + Exercise

~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...

If you believe it,
you CAN achieve it!