10 Reasons You Should Start Weight Training Today
Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...
10 Reasons You Should Start Weight Training Today
February Member of the Month
Lashley Training Center’s Members of the Month - DECEMBER<~ THE LOY FAMILY ~>
Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>
Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>
Capitalizing on Your Gym Time
Mind over Body - The 411 on Depression + Exercise