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February Member of the Month

*February Member Of The Month*Eric Elliot If you’re ever in the gym on a Tuesday or Friday morning around 6:30, you’ll see (and hear) a...

Lashley Training Center’s Members of the Month - DECEMBER<~ THE LOY FAMILY ~>

~ Lashley Training Center ~ By MATTHEW GOTTERMEYER-BARRON When Lashley Training Center hosted it’s first power lifting meet, Dylan Loy...

Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>

Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>

~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...

Capitalizing on Your Gym Time

~ Lashley Training Center ~ By Sarah Elise You want to work out. You know you need to work out. But like so many, there’s apprehension,...

Mind over Body - The 411 on Depression + Exercise

~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...

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