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    Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>
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    • May 1
    • 3 min

    Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>

    ~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...
    88 views0 comments
    Capitalizing on Your Gym Time
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    • Nov 8, 2021
    • 3 min

    Capitalizing on Your Gym Time

    ~ Lashley Training Center ~ By Sarah Elise You want to work out. You know you need to work out. But like so many, there’s apprehension,...
    37 views0 comments
    Mind over Body - The 411 on Depression + Exercise
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    • Nov 1, 2021
    • 4 min

    Mind over Body - The 411 on Depression + Exercise

    ~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...
    40 views0 comments
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