Class Schedules
Mount Vernon
Monday
5:30am - Bootcamp
6am - Adult/Teen Jiu Jitsu
9am - Bootcamp
9am - Adult/Teen Jiu Jitsu
12pm - Bootcamp
12pm - Open Mat
4pm - CYFP (staff)
4:30pm - Mini Dragons Karate (3-4 yrs)
4:30pm - Mini Pups Jiu Jitsu (3-4 yrs)
4:30pm - Tiny Tumblers (3-4 yrs)
5pm - Middle Dragons Karate (5-9 yrs)
5pm - Middle Pups Jiu Jitsu (5-9 yrs)
5:15pm - Bootcamp
5:45pm - Big Dragons Karate (8-15 yrs)
5:45pm - Big Pups Jiu Jitsu (8-15 yrs)
6pm - Bootcamp
6pm - Krav Maga
6:30pm - Adult/Teen Intro Jiu Jitsu
7:15pm - Moxie Belt (Women Only)
Tuesday
5:30am - Bootcamp
9am - Bootcamp
9:30am - Adult/Teen Karate
12pm - Open Sparring
4:15pm - Little Tumblers (5-10 yrs)
5pm - Middle Dragons Karate (5-9 yrs)
5pm - Middle Pups Jiu Jitsu (5-9 yrs)
5:15pm - Bootcamp
5:15pm - Bootcamp (Men Only)
5:45pm - Big Dragons Karate (8-15 yrs)
5:45pm - Advanced Pups Jiu Jitsu (Invite only)
6pm - Bootcamp
6:30pm - Adult/Teen Karate
6:30pm - Adult/Teen Advanced Jiu Jitsu
7:15pm - Adult/Teen Boxing
Wednesday
5:30am - Bootcamp
6am - Adult/Teen Jiu Jitsu
9am - Bootcamp
9am - Adult/Teen Jiu Jitsu
12pm - Bootcamp
12pm - Open Mat
4pm - CYFP (staff)
4:30pm - Mini Dragons Karate (3-4 yrs)
4:30pm - Mini Pups Jiu Jitsu (3-4 yrs)
4:30pm - Tiny Tumblers (3-4 yrs)
5pm - Middle Dragons Karate (5-9 yrs)
5pm - Middle Pups Jiu Jitsu (5-9 yrs)
5:15pm - Bootcamp
5:45pm - Big Dragons Karate (8-15 yrs)
5:45pm - Big Pups Jiu Jitsu (8-15 yrs)
6pm - Bootcamp
6pm - Krav Maga
6:30pm - Adult/Teen Intro Jiu Jitsu
Thursday
5:30am - Bootcamp
9am - Bootcamp
9:30am - Adult/Teen Karate
12pm - Open Sparring
4:15pm - Little Tumblers (5-10 yrs)
5pm - Middle Dragons Karate (5-9 yrs)
5pm - Big Pups Jiu Jitsu (10-15 yrs)
5:15pm - Bootcamp
5:15pm - Bootcamp (Men Only)
5:45pm - Big Dragons Karate (8-15 yrs)
5:45pm - Jiu Jitsu Competition Prep
6pm - Bootcamp
6:30pm - Adult/Teen Karate
6:30pm - Adult/Teen Advanced Jiu Jitsu
7:15pm - Adult/Teen Boxing
Friday
5:30am - Bootcamp
6am - Adult/Teen Jiu Jitsu
9am - Bootcamp
9am - Adult/Teen Jiu Jitsu
9:30am - Adult/Teen Karate
12pm - Bootcamp
12pm - Open Mat
12pm - Open Sparring
4pm - CYFP (staff)
Saturday
8am - Cardio Drumming
8am - Bootcamp (Men Only)
9am - Moxie Belt (Women Only)
9am - Bootcamp
9:30am - Karate Tournament Prep
9:30am - Middle Pups Jiu Jitsu (5-9 yrs)
9:45am - Bootcamp
10:15am - Advanced Kids Karate (Invite Only)
10:15am - Big Pups Jiu Jitsu (10-15 yrs)
10:30am - Advanced Krav Maga (Invite Only)
11am - Open Mat
11am - Open Sparring
Sunday
9am - Cardio Drumming
Danville
Monday
5:30am - Bootcamp
3:30pm - Bootcamp
Tuesday
10am - 55+ Modified Bootcamp
6pm - Little Tumbler Gymnastics
6pm - Bootcamp
Wednesday
5:30am - Bootcamp
3:30pm - Bootcamp
Thursday
10am - 55+ Modified Bootcamp
6pm - Little Tumbler Gymnastics
6pm - Bootcamp
Friday
5:30am - Bootcamp
3:30pm - Bootcamp
Saturday
8am - Bootcamp
Sunday