Mount Vernon

Monday

5:30am - Bootcamp

6am - Adult/Teen Jiu Jitsu

9am - Adult/Teen Jiu Jitsu

9:15am - Bootcamp

10:15am - Bootcamp 55+

12pm - Open Mat

4pm - CYFP (staff)

4:30pm - Mini Dragons Karate (3-4 yrs)

4:30pm - Mini Pups Jiu Jitsu (3-4 yrs)

5pm - Middle Dragons Karate (5-9 yrs) (intro)

5pm - Middle Pups Jiu Jitsu (5-9 yrs) (advanced)

5pm - Bootcamp (Strength Training)

5:45pm - Big Dragons Karate (8-15 yrs) (intro)

5:45pm - Big Pups Jiu Jitsu (8-15 yrs) (advanced)

6pm - Bootcamp

6pm - Krav Maga

6:30pm - Adult/Teen Intro Jiu Jitsu

6:30pm - Kids Boxing (10-15 yrs)

Tuesday

6am - Self Defense

9:15am - Bootcamp

9:15am - Kids Karate (4-15 yrs)

10am - Adult/Teen Karate

12pm - Open Sparring

5pm - Middle Dragons Karate (5-9 yrs) (advanced)

5pm - Middle Pups Jiu Jitsu (5-9 yrs) (intro)

5pm - Bootcamp (Strength Training)

5:45pm - Big Dragons Karate (8-15 yrs) (advanced)

5:45pm - Big Pups Jiu Jitsu (8-15 yrs) (intro)

6pm - Bootcamp

6:30pm - Adult/Teen Karate

6:30pm - Adult/Teen Advanced Jiu Jitsu

7:15pm - Adult/Teen Boxing

Wednesday

5:30am - Bootcamp

6am - Adult/Teen Jiu Jitsu

9am - Adult/Teen Jiu Jitsu

9:15am - Bootcamp

10:15am - Bootcamp 55+

12pm - Open Mat

4pm - CYFP (staff)

4:30pm - Mini Dragons Karate (3-4 yrs)

4:30pm - Mini Pups Jiu Jitsu (3-4 yrs)

5pm - Middle Dragons Karate (5-9 yrs) (intro)

5pm - Middle Pups Jiu Jitsu (5-9 yrs) (advanced)

5pm - Bootcamp (Strength Training)

5:45pm - Big Dragons Karate (8-15 yrs) (intro)

5:45pm - Big Pups Jiu Jitsu (8-15 yrs) (advanced)

6pm - Bootcamp

6pm - Krav Maga

6:30pm - Adult/Teen Intro Jiu Jitsu

6:30pm - Kids Boxing (10-15 yrs)

Thursday

6am - Self Defense

9:15am - Bootcamp

9:15am - Kids Karate (4-15 yrs)

10am - Adult/Teen Karate

12pm - Open Sparring

5pm - Middle Dragons Karate (5-9 yrs) (advanced)

5pm - Middle Pups Jiu Jitsu (5-9 yrs) (intro)

5:15pm - Bootcamp (Strength Training)

5:45pm - Big Dragons Karate (8-15 yrs) (advanced)

5:45pm - Big Pups Jiu Jitsu (8-15 yrs) (intro)

6pm - Bootcamp

6:30pm - Adult/Teen Karate

6:30pm - Adult/Teen Advanced Jiu Jitsu

7:15pm - Adult/Teen Boxing

Friday

5:30am - Bootcamp

6am - Adult/Teen Jiu Jitsu

9am - Adult/Teen Jiu Jitsu

9:15am - Bootcamp

9:15am - Kids Karate (4-15 yrs)

10am - Adult/Teen Karate

10:15am - Bootcamp 50+

12pm - Open Mat

12pm - Open Sparring

4pm - CYFP (staff)

Saturday

8am - Cardio Drumming

9am - Bootcamp (Strength Training)

9:30am - Karate Tournament Prep

9:30am - Middle Pups Jiu Jitsu (5-9 yrs)

10am - Bootcamp

10:15am - Advanced Kids Karate (Invite Only)

10:15am - Big Pups Jiu Jitsu (10-15 yrs)

10:30am - Advanced Krav Maga (Invite Only)

11am - Open Mat

11am - Open Sparring

Sunday

9am - Cardio Drumming

 

Danville

Monday

5:30am - Bootcamp

3:30pm - Bootcamp

Tuesday

10am - 55+ Modified Bootcamp

6pm - Little Tumbler Gymnastics

6pm - Bootcamp

Wednesday

5:30am - Bootcamp

3:30pm - Bootcamp

Thursday

10am - 55+ Modified Bootcamp

6pm - Little Tumbler Gymnastics

6pm - Bootcamp

Friday

5:30am - Bootcamp

3:30pm - Bootcamp

Saturday

8am - Bootcamp

Sunday