LASHLEY TRAINING CENTER
Class Schedules
Mount Vernon
Monday
5:30am - Bootcamp
9:30am - Bootcamp
12pm - Bootcamp
12:30pm - Bootcamp
4pm - CYFP (staff)
4:30pm - Little Pups Martial Arts (3-4 yrs)
5pm - Middle Pups Jiu Jitsu (5-7 yrs)
5:30pm - Big Pups Jiu Jitsu (8-13 yrs)
5:30pm - Big Pups Advanced Jiu Jitsu (8-13 years)
5:30pm - Xcamp
6:15pm - Adult/Teen Intro Jiu Jitsu
6:15pm - Adult/Teen Krav Maga
6:30pm - Bootcamp
Tuesday
8:30am - Cardio Drumming 55+
4:30pm - Little Kids Ishizue Karate (4-7 yrs)
5pm - Big Kids Ishizue Karate (8-15 yrs)
5:30pm - Xcamp
5:30pm - Youth Athlete Strength & Conditioning
5:45pm - Adult/Teen Ishizue Karate
6:30pm - Adult Jiu Jitsu
6:30pm - Bootcamp
7:15pm - Kids Boxing (5-13 yrs)
7:45pm - Adult/Teens Boxing
Wednesday
5:30am - Bootcamp
6am - Adult/Teen Jiu Jitsu
9am - Adult/Teen Jiu Jitsu
9:30am - Bootcamp
12pm - Bootcamp
12:30pm - Bootcamp
4pm - CYFP (staff)
4:30pm - Little Pups Martial Arts (3-4 yrs)
5pm - Middle Pups Jiu Jitsu (5-7 yrs)
5:30pm - Big Pups Jiu Jitsu (8-13 yrs)
5:30pm - Big Pups Advanced Jiu Jitsu (8-13 years)
5:30pm - Xcamp
6:15pm - Adult/Teen Intro Jiu Jitsu
6:15pm - Adult/Teen Krav Maga
6:30pm - Bootcamp
Thursday
8:30am - Cardio Drumming 55+
4:30pm - Little Kids Ishizue Karate (4-7 yrs)
5pm - Big Kids Ishizue Karate (8-15 yrs)
5:30pm - Xcamp
5:30pm - Youth Athlete Strength & Conditioning
5:45pm - Adult/Teen Ishizue Karate
6:30pm - Adult Jiu Jitsu
6:30pm - Bootcamp
7:15pm - Kids Boxing (5-13 yrs)
7:45pm - Adult/Teens Boxing
Friday
5:30am - Bootcamp
6am - Adult/Teen Jiu Jitus
9am - Adult/Teen Jiu Jitsu
9:30am - Bootcamp
12pm - Bootcamp
12:30pm - Bootcamp
4pm - CYFP (staff)
6pm - No-Gi Jiu Jitsu Open Mat
Saturday
8am - Cardio Drumming
9:15am - Middle Pups Jiu Jitsu (5-7 yrs)
9:45am - Big Pups Jiu Jitsu (8-13 yrs)
9:45am - Big Pups Advanced Jiu Jitsu (8-13 yrs)
10am - Bootcamp
10:30am - Kids Open Mat (grappling) (6 yrs and up)
10:30am - Adult/Teen Krav Maga
10:30am - Karate Tournament Prep
11am - Open Mat Jiu Jitsu
11am - Open Mat Karate Sparring
5pm - Karate Tournament Prep
Sunday
9am - Cardio Drumming
11:30am - Open Mat
Danville
Monday
5:30am - Bootcamp
3:30pm - Bootcamp
4:30pm - Little Kids Jiu Jitsu/Karate (4-7 yrs)
5pm - Kids Karate (4-12 yrs)
5:45pm - Adult/Teen Jiu Jitsu
Tuesday
10am - 55+ Modified Bootcamp
6pm - Bootcamp
Wednesday
5:30am - Bootcamp
3:30pm - Bootcamp
4:30pm - Little Kids Jiu Jitsu/Karate (4-7 yrs)
5pm - Kids Karate (4-12 yrs)
5:45pm - Adult/Teen Jiu Jitsu
Thursday
10am - 55+ Modified Bootcamp
6pm - Bootcamp
Friday
5:30am - Bootcamp
3:30pm - Bootcamp
Saturday
8am - Bootcamp
Sunday