Class Schedules

Mount Vernon

Monday

5:30am - Bootcamp

9:30am - Bootcamp

12pm - Bootcamp

12:30pm - Bootcamp

4pm - CYFP (staff)

4:30pm - Little Pups Martial Arts   (3-4 yrs)

5pm - Middle Pups Jiu Jitsu (5-7 yrs)

5:30pm - Big Pups Jiu Jitsu (8-13 yrs)

5:30pm - Big Pups Advanced Jiu Jitsu (8-13 years)

5:30pm - Xcamp

6:15pm - Adult/Teen Intro Jiu Jitsu

6:15pm - Adult/Teen Krav Maga

6:30pm - Bootcamp

Tuesday

8:30am - Cardio Drumming 55+

4:30pm - Little Kids Ishizue Karate (4-7 yrs)

5pm - Big Kids Ishizue Karate (8-15 yrs)

5:30pm - Xcamp

5:30pm - Youth Athlete Strength & Conditioning

5:45pm - Adult/Teen Ishizue Karate

6:30pm - Adult Jiu Jitsu

6:30pm - Bootcamp

7:15pm - Kids Boxing (5-13 yrs)

7:45pm - Adult/Teens Boxing

Wednesday

5:30am - Bootcamp

6am - Adult/Teen Jiu Jitsu

9am - Adult/Teen Jiu Jitsu

9:30am - Bootcamp

12pm - Bootcamp

12:30pm - Bootcamp

4pm - CYFP (staff)

4:30pm - Little Pups Martial Arts   (3-4 yrs)

5pm - Middle Pups Jiu Jitsu (5-7 yrs)

5:30pm - Big Pups Jiu Jitsu (8-13 yrs)

5:30pm - Big Pups Advanced Jiu Jitsu (8-13 years)

5:30pm - Xcamp

6:15pm - Adult/Teen Intro Jiu Jitsu

6:15pm - Adult/Teen Krav Maga

6:30pm - Bootcamp

Thursday

8:30am - Cardio Drumming 55+

4:30pm - Little Kids Ishizue Karate (4-7 yrs)

5pm - Big Kids Ishizue Karate (8-15 yrs)

5:30pm - Xcamp

5:30pm - Youth Athlete Strength & Conditioning

5:45pm - Adult/Teen Ishizue Karate

6:30pm - Adult Jiu Jitsu

6:30pm - Bootcamp

7:15pm - Kids Boxing (5-13 yrs)

7:45pm - Adult/Teens Boxing

Friday

5:30am - Bootcamp

6am - Adult/Teen Jiu Jitus

9am - Adult/Teen Jiu Jitsu

9:30am - Bootcamp

12pm - Bootcamp

12:30pm - Bootcamp

4pm - CYFP (staff)

6pm - No-Gi Jiu Jitsu Open Mat

Saturday

8am - Cardio Drumming

9:15am - Middle Pups Jiu Jitsu        (5-7 yrs)

9:45am - Big Pups Jiu Jitsu            (8-13 yrs)

9:45am - Big Pups Advanced Jiu Jitsu (8-13 yrs)

10am - Bootcamp

10:30am - Kids Open Mat (grappling) (6 yrs and up)

10:30am - Adult/Teen Krav Maga

10:30am - Karate Tournament Prep

11am - Open Mat Jiu Jitsu

11am - Open Mat Karate Sparring

5pm - Karate Tournament Prep

Sunday

9am - Cardio Drumming

11:30am - Open Mat

 

Danville

Monday

5:30am - Bootcamp

3:30pm - Bootcamp

4:30pm - Little Kids Jiu Jitsu/Karate (4-7 yrs)

5pm - Kids Karate (4-12 yrs)

5:45pm - Adult/Teen Jiu Jitsu

Tuesday

10am - 55+ Modified Bootcamp

6pm - Bootcamp

Wednesday

5:30am - Bootcamp

3:30pm - Bootcamp

4:30pm - Little Kids Jiu Jitsu/Karate (4-7 yrs)

5pm - Kids Karate (4-12 yrs)

5:45pm - Adult/Teen Jiu Jitsu

Thursday

10am - 55+ Modified Bootcamp

6pm - Bootcamp

Friday

5:30am - Bootcamp

3:30pm - Bootcamp

Saturday

8am - Bootcamp

Sunday