Martial Arts

Our passionate coaches and senseis offer top-notch martial arts classes for all ages and skill levels. Training in martial arts improves self defense techniques, prevents bullying, boosts strength, speed, and agility, instills discipline and respect, and raises confidence. 

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Brazilian Jui Jitsu

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground and then applying joint locks and chokeholds to defeat the opponent. 

Ishizue Karate

Karate is predominately a striking art using punching, kicking, knee strikes, elbow strikes, and open hand techniques, such as knife hands, spear hands, and palm heel strikes. Our style also teaches grappling, throws, joint locks, restraints, and vital point strikes. 

Krav Maga

Designed to teach effective self defense in multiple environments, this technique combines several martial arts, defense tactics, and self defense systems. This combination ensures that this defense meets the needs of numerous situations and environments to keep you safe.

Boxing

Boxing is a martial art and combat sport in which two people throw punches at each other, usually with gloved hands. A referee supervises 1 - 3 minute rounds, the goal is to weaken and knock out the opponent. 

MMA

Mixed Martial Arts is a full contact combat sport that allows the use of both striking and grappling techniques, both standing upright and on the ground, from a variety of other combat sports and martial arts.