Lashley Training Center specializes in one on one personal training. We have hundreds of success stories of making people stronger, faster, leaner, & reaching their personal health goals. All personal training is customized to you and your needs. We guarantee results if you follow our plan. We provide personalized workouts, nutrition, & free 24/7 gym access. Come in for a free intro session anytime convenient for you.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
Lashley Krav Maga is designed to teach effective self-defense in multiple environments. This program has combined several martial arts, defensive tactics and self-defense systems. This way we can meet the needs of the environments that you are keeping safe. Our instructors have over 20 years of law enforcement experience and hold several certification and belt rankings.
Karate is a martial art developed on the Ryukyu Islands in what is now Okinawa, Japan. It developed from theindigenous martial arts of Ryukyu Islands under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a striking art usingpunching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Historically and in some modern styles grappling, throws, joint locks, restraints, and vital point strikes are also taught. A karate practitioner is called a karateka
Boxing is a martial art and combat sport in which two people throw punches at each other, usually with gloved hands. Historically, the goals have been to weaken and knock down the opponent.
Amateur boxing is both an Olympic and Commonwealth sport and is a common fixture in most international games—it also has its own World Championships. Boxing is supervised by a referee over a series of one- to three-minute intervals called rounds. The result is decided when an opponent is deemed incapable to continue by a referee, is disqualified for breaking a rule, resigns by throwing in a towel, or is pronounced the winner or loser based on the judges' scorecards at the end of the contest. In the event that both fighters gain equal scores from the judges, the fight is considered a draw.
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. Various mixed-style contests took place throughout Europe, Japan and the Pacific Rim during the early 1900s. In 1980 CV Productions, Inc. created the first regulated MMA league in the United States named Tough Guy Contest, later renamed Battle of the Superfighters, sanctioning ten tournaments in Pennsylvania. However, in 1983 the Pennsylvania State Senate passed a bill prohibiting the sport.The combat sport of vale tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship
Our gym is very family-oriented. It started in 1995 in Dave Lashley's basement. We've evolved into a full complete training center offering the most renown one on one personal training in central Ohio. Our one on one training is what separates us from everyone else in the training realm. We now offer many group classes and small group training. Come try a fitness class FREE. Everything we do it's with a purpose. Make sure your health and wellness journey has a purpose. We are here to help you one step at a time.
Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems