Open now
Lashley Training Center facility
Knox County's gym since 1995 Ages 5+ · All levels Zero contracts

Train. Forge. Become.

Martial arts, bootcamp, personal training, and a 24/7 gym — one roof, every goal, zero contracts. Show up once. You'll keep coming back.

5-star rated · 1,000+ members coached
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Train/Forge/Become/Free 30-day trial/No contracts — ever/Open 24/7/365/Family owned since 1995/
30+ Years of coaching
1,000+ Members trained
24/7 Access, 365 days
Zero Contracts required
Our why

Most people think they need to get in shape before they join a gym.

They're wrong. Lashley was built for every fitness level — and every age.

Whether you're five or sixty-five, a first-timer or a fighter, this floor was built for you. No experience needed. No prerequisites. Just show up — we'll take care of the rest.

Inside Lashley ↓ Personal training at Lashley Bootcamp class at Lashley
The gym floor

The floor
never sleeps.

A real training floor — not a cardio showroom. Your key works every hour of every day, at both locations.

Free weights, racks & platforms Full MMA cage & boxing ring 24/7 key access — 365 days a year One key, two locations — month to month
Get your key
24/7 gym floor at Lashley
Open right now
Intro offers — pick your start

Your first days.
On us.

No experience needed, no card required, no commitment. Pick one and show up.

Most popular Martial Arts
30 Days free

Every discipline, unlimited classes.

Unlimited classes for 30 days BJJ, Karate, Krav Maga, Boxing & MMA Ages 5+ — kids programs included
Claim 30 days free
Bootcamp
21 Days free

Group energy, every fitness level.

20 classes per week to choose from All levels — modifications available 55+ modified classes available
Claim 21 days free
Personal Training
21 Days free

1-on-1, built entirely around you.

1-on-1 sessions with certified trainer Nutrition consultation included InBody scan + personalized plan
Claim 21 days free
24/7
Gym membership Key access · both locations · month-to-month, cancel anytime
Get your key
Download our app

Book services
On the go.

The full schedule, every appointment and your whole membership — in your pocket. See what's on today, book your spot and get a nudge before class starts.

Free download · iOS & Android
Lashley Training Center mobile app showing the class booking screen with one-tap Book buttons
The Lashley family

Real members.
Real results.

★ 5.0 — hover to pause
★★★★★

"Genuinely the best gym I've been to, hands down."

CP
Chad Pinkerton Verified Member
★★★★★

"By the second week I was in it to win it. Brooklyn would push me, but took my limits into consideration. After just 4 weeks I lost 3% body fat. Lashleys is 100% a family gym!"

CB
Carla Black 30-Day Challenge Member
★★★★★

"Impressed by the cordial and friendly atmosphere! Personal trainer Rylee — very professional but also down to earth. Excited and glad I joined! Will share this with others!"

JC
Janet Courson Verified Member
The door still opens

Show up once.
You'll be back.

60 Parrott St., Mt. Vernon · 801 South Market St., Danville. Call (740) 398-7410 or just walk in.

Start free