Flagship
Mt. Vernon
60 Parrott St., Mt. Vernon, OH 43050
24/7 gym access · Every day, key fob
Kids martial artsAdult & teen martial artsPersonal training24/7 gym
Knox County, Ohio · Family-run since 1995
Fitness witha purpose.
Martial arts for ages 3 and up, 24/7 gyms and one-on-one training for families in Mt. Vernon, Danville and Fredericktown.
Since 1995
30 years in Knox County
3 locations
Mt. Vernon · Danville · Fredericktown
24/7 access
Any hour, no long contracts
Ages 3+
Mini Ninjas to grandparents
What we offer
What we offer.
Nine ways in, each with its own free first step. Pick the one that fits and we’ll take it from there.
Kids Martial ArtsAges 3–13Free intro session
Adult & Teen Martial ArtsBJJ, karate, Krav, boxingFree intro session
Self-DefenseKrav Maga, seminars, private groupsFree intro session
Personal TrainingOne-on-oneFree session + InBody
24/7 GymKey-fob accessFree gym tour
Group FitnessClasses & small groupFree session + gym tour
Virtual FitnessTrain from homeFree 7-day trial
Online DojoTrain from home · lashleyselfdefense.comFree 7-day trial
NutritionPlans, products & coaching · lashleynutrition.comVisit site
Schedule & pricing
Want our class schedule and price sheet?
We’ll send them over — the same sheet we hand people at the desk. Nothing to book.
- This week’s class schedule for your building
- Membership prices for gym, martial arts and family plans
- What your free gym & dojo tour includes
06What members say
Real reviews, real names.
5.0 from 190 verified reviews across the three buildings.
The kids love it there as well and between kids classes and daycare I ran out of reasons I can’t go! Love this family atmosphere.
I have not been to a gym in over a decade and I was intimidated at first. The staff is so welcoming at each and every visit.
Your staff there is amazing, always so friendly — such a great asset to our community!
07Your first visit
What actually happens.
The three things that stop people booking, answered before you come in.
1
Before you come
Wear something you can move in — athletic clothes for the gym or Bootcamp, and for martial arts a T-shirt and shorts or sweats (no gi needed for your first class). Park in the lot on Parrott Street and come in 10 minutes early so we can get your waiver signed.
2
On the mat
A coach meets you at the desk and walks you through the building. Your first session is 30 minutes: a warm-up, a few techniques or lifts taught one-on-one, and the chance to watch a class if one is running.
3
After
You’ll get the same schedule and price sheet we hand people at the desk — memberships run by the month with no long contracts required. If it isn’t for you, that’s fine. No pressure, no long contracts.
08Three locations
Find your location.
Every building has its own page, hours and form, so you get answered by the people who work there.
Location
Danville
102 E. Main St., Danville, OH 43014
24/7 gym access · Every day, key fob
24/7 gymKids FitPersonal training
Location
Fredericktown
157 N. Main St., Fredericktown, OH 43019
24/7 gym access · Every day, key fob
24/7 gymPersonal trainingMartial arts (private)
Coaches & the purpose
Black belts, state records and 30 years of reps.
“Fitness With A Purpose.”
Five black belts on the mats, a Level 4 Krav Maga instructor, NASM trainers and a two-time Ohio deadlift record holder. A slogan that’s never explained is just a tagline — the full mission and all twelve values are one click away.
11Ready to start?
Get your first session on us.
Come in for a free session and a gym & dojo tour at any of our three locations. See everything we offer before you spend a dollar.
- Free session + tour at Mt. Vernon, Danville or Fredericktown
- Martial arts, 24/7 gym, personal training and group fitness under one roof
- No pressure, no long contracts
Rather talk first? (740) 398-7410
11Still deciding?
Get the schedule and price sheet.
This week’s classes and the membership prices for your building — the same sheet we hand people at the desk. Nothing to book.