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A Bootcamp class working the heavy bags at Lashley Training Center

Free session + gym tour

Group Fitness.

Coached, full-body Bootcamp classes for every level, plus a Teen Bootcamp for ages 12–17. Modified for any age and any experience.

5.0 from 190 verified reviews

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03What you actually get

Facts, not adjectives.

Bootcamp

20 sessions a week — mornings and evenings

Teen Bootcamp

Ages 12–17, coached separately

Any level

Every workout scales; trainers coach form in the room

Where

Mt. Vernon training floor

04Two reviews

From people in this program.

I was skeptical on starting the 30 day No Excuse Challenge. I have not been to a gym in over a decade and I was intimidated at first. The staff is so welcoming at each and every visit.
Carla BlackGroup Fitness
Very friendly and organized. The manager was very helpful.
Shae PiattGroup Fitness

05Where & when

Only the buildings that run this.

The red Lashley Training Center building on Parrott Street, Mt. Vernon

Flagship

Mt. Vernon

60 Parrott St., Mt. Vernon, OH 43050
24/7 gym access · Every day, key fob

Kids martial artsAdult & teen martial artsPersonal training24/7 gym

See this week’s group fitness classes

Not at Danville or Fredericktown — so nobody drives to the wrong building for a class that runs in Mt. Vernon.

06Ready?

Free session + gym tour.

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