01Free resources
Free resources. No membership needed.
Workouts, programming and safety basics we actually use — take them whether you train with us or not.
02Downloads
Free to download. No form.
PDFs, workouts and guides we hand out at the desk. Tap one and it’s yours — no email, no membership.
Self-Defense Basics
The first five things we teach every adult — awareness, distance, stance, the strikes that work under stress, and how to escape.
Belt Requirements
What each rank needs in Ishizue Karate and Brazilian Jiu Jitsu, kids and adults, and how gradings work.
Self-Defense Basics
Read on the page. Situational awareness and the first five things we teach every adult.
Belt Requirements
What each rank needs. Members use it constantly; parents find it reassuring.
Nutrition
Out to lashleynutrition.com — plans, products and coaching.
More downloads are added as we write them — check back, or use the form above and we’ll send you everything.
03From the blog
Three latest posts.
2025-08-25
Can Wrist Locks Really Break Your Wrist?
What wrist locks actually do in training and in a real situation.
2025-07-14
Why Martial Arts Is One of the Best Activities for Kids: 4 Powerful Benefits
Confidence, focus, discipline and fitness — what parents see in the first month.
2025-06-09
Why It’s Okay to Be Hungry
The science behind your body’s hunger signals and what our ancestors can teach us.