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Live stronger.

Knox Fair At Lashley Training Center, we love supporting local events that bring our community together—and there’s no bigger summer celebration than…

When it comes to helping children grow strong, confident, and focused, few…

The Science Behind Your Body’s Signals (and What Our Ancestors Can Teach Us) In today’s culture of “never skip a snack,”…

Self-defense is not just about learning techniques; it’s about building confidence, awareness,…

Martial arts have been practiced for thousands of years across different cultures,…

When most people think of self-defense, they imagine strikes, weapons, and defensive…

As we enter a new year, the excitement and motivation to achieve…

Setting goals is essential to progress in martial arts and fitness.…

Thanksgiving is just around the corner, and while most people are thinking about stuffing turkeys, we at Lashley Training Center are thinking about…

In recent years, martial arts have gained popularity as a powerful means of physical…

When it comes to martial arts, Brazilian Jiu Jitsu (BJJ) and Karate…

Bullying is a widespread issue that affects millions of children and teenagers across the globe. It can lead to emotional, psychological, and sometimes…

At Lashley Training Center, we believe that self-defense is more than just physical techniques—it’s about awareness, preparation, and…

In today’s fast-paced world, maintaining optimal health can be challenging. Our…

Frequency: 3-4 times per week Warm-up (5-10 minutes) Circuit: 3 Rounds Rest for 30 seconds between exercises and 1 minute between rounds. Cool Down…

Martial arts is not just a physical journey but a voyage of mental and spiritual growth. While dedication, discipline, and practice are pillars of…

1. Rich in Vitamin C Limes are an excellent source of Vitamin C, a potent antioxidant that helps…

Healthy eating doesn’t have to drain your wallet. With some planning and creativity, you can enjoy nutritious meals without overspending. Here are…

Time is a valuable resource, and in today’s fast-paced world, it often feels like there’s never enough of it. When it comes to maintaining a consistent…

Introduction: At Lashley Training Center, we believe that martial arts is not just a physical activity; it’s a way of life. Whether you’re a seasoned…

~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some point or…

By Sarah Elise What all began with needing something more than her current gym was offering … turned into a love and passion for getting stronger and…

~ Lashley Training Center ~ By Sarah Elise “Decide … Commit … Succeed!” A pretty simplistic yet proven to be successful methodology when it pertains to…

Smack! Smack! Smack! Thigh Master 1000 goes to work as you finish your coffee with butter, strawberry jam, and some weird green powder that smells like…

~ Lashley Training Center ~ By Sarah Elise If you’ve never… you totally should. That applies to most things in life, right? Trying something new – at…

~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other – they found their…

~ Lashley Training Center ~ By Sarah Elise Go hard or go home. Not the mentality of most, but definitely the mindset of our “Member of the Month” –…

Updated: Oct 27, 2021 < Lashley Training Center > By Sarah Elise Over the last few decades, “the gentle art” of Brazilian Jiu Jitsu has become…

Updated: Jul 31, 2022 ~ Lashley Training Center ~ By Sarah Elise + Matthew Gottermeyer Another month down, and another diligent, dedicated, and…

~ Lashley Training Center ~ By Sarah Elise So you just snapped out of your candy coma – induced by the copious amounts of Halloween sweets you consumed…

~ Lashley Training Center ~ By Sarah Elise You want to work out. You know you need to work out. But like so many, there’s apprehension, hesitation, and…

~ Lashley Training Center ~ By Sarah Elise You’re only as strong as the team around you. (Someone probably said that – at some point.) But man – if…

~ Lashley Training Center ~ By Sarah Elise + Matthew Gottermeyer When the mats and pads are stripped away – the gloves are off at the end of the day –…

Updated: Nov 24, 2021 ~ Lashley Training Center ~ By Sarah Elise What’s your why? or rather ‘Who’ is your why? When you awake in the morning and set…

~ Lashley Training Center ~ By Sarah Elise It’s 2:15 in the morning . . . what are you doing with your life? I’d bet the good majority of us are…

~ Lashley Training Center ~ By Matthew Gottermeyer + Sarah Elise Big pups jiu jitsu class four nights a week … Tournament class every Thursday night ……

Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone muscles. While…

~ Lashley Training Center ~ By Matthew Gottermeyer There’s been a seismic shift at Lashley Training Center. Per co-owner Ian Lashley, the crown of the…

Jiu Jitsu, which stems from Japan, is described as a Japanese martial art and a method of close combat for defeating an opponent. Brazilian Jiu-Jitsu…

Welcome to the Lashley Training Center blog! We are excited to share a world of opportunities available at our gym for everyone, from fitness…

~ Lashley Training Center ~ By Sarah Elise What do matching pajamas, Yum Boxes + Lashley Training Center all have in common?? The Ferenbaugh Family…

When it comes to martial arts, karate stands out as one of the most popular and widely practiced disciplines. At Lashley Training Center, we believe…

OUR MISSION is to train everybody with a purpose. Everybody has a purpose or something to achieve. When someone walks into a gym, whatever kind of gym…

~ Lashley Training Center ~ By Sarah Elise + Matthew Gottermeyer Though fairly new to the Lashley facility, September Member of the Month is a familiar…

~ Lashley Training Center ~ By MATTHEW GOTTERMEYER-BARRON When Lashley Training Center hosted it’s first power lifting meet, Dylan Loy was there. Not…

By MATTHEW GOTTERMEYER I know Jaime Morman as the only barber that ever gave me a straight razor fade. You may know her as the woman who’s in the gym…

~ Lashley Training Center ~ By Matthew Gottermeyer Justin Hartshorn, October’s member of the month, is following in his older brother’s footsteps.…

Elliot If you’re ever in the gym on a Tuesday or Friday morning around 6:30, you’ll see (and hear) a group of men…