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01Programs

What we offer.

Seven programs in our buildings, every one with its own free first step — plus the Online Dojo and Lashley Nutrition on their own sites.

Kids lined up on the mats during a Lashley Training Center karate class Kids Martial ArtsAges 3–13Free intro session Two adults rolling in gi jiu jitsu on the Lashley mats Adult & Teen Martial ArtsBJJ, karate, Krav, boxingFree intro session A full room at a Lashley Training Center self-defense seminar Self-DefenseKrav Maga, seminars, private groupsFree intro session A Lashley trainer coaching a member through a lift on the gym floor Personal TrainingOne-on-oneFree session + InBody The Lashley Training Center gym floor with racks, plates and the red columns 24/7 GymKey-fob accessFree gym tour A Bootcamp class working the heavy bags at Lashley Training Center Group FitnessClasses & small groupFree session + gym tour Resistance bands hanging on the wall at Lashley Training Center Virtual FitnessTrain from homeFree 7-day trial Two students drilling jiu jitsu on the mats Online DojoTrain from home · lashleyselfdefense.comFree 7-day trial Lashley Nutrition supplement tubs NutritionPlans, products & coaching · lashleynutrition.comVisit site

03Not sure which?

Come see the building first.

A free 30-minute gym & dojo tour at any of our three locations — see everything we offer before you decide.

Book your free gym & dojo tourSee the schedule