Be the Change
~ Lashley Training Center ~ By Sarah Elise What’s your why? or rather ‘Who’ is your why? When you awake in the morning and set your...
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* Sarah Elise *
- Nov 8, 2021
- 3 min
Capitalizing on Your Gym Time
~ Lashley Training Center ~ By Sarah Elise You want to work out. You know you need to work out. But like so many, there’s apprehension,...
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* Sarah Elise *
- Nov 1, 2021
- 4 min
Mind over Body - The 411 on Depression + Exercise
~ Lashley Training Center ~ By Sarah Elise Depression. Such a dark and chilling word that packs a punch most all of us have felt at some...
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* Sarah Elise *
- Oct 25, 2021
- 3 min
How Brazilian Jiu Jitsu Will Transform Your Child
~MINDFUL * MONDAY~
*nutrition~health~wellness~martial arts + more*
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Ian Lashley
- Aug 26, 2020
- 4 min
Vegetables First! Sugar Second?
Smack! Smack! Smack! Thigh Master 1000 goes to work as you finish your coffee with butter, strawberry jam, and some weird green powder...
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Ian Lashley
- Nov 21, 2019
- 3 min
Why Jiu Jitsu Stops Bullying
Jiu Jitsu, which stems from Japan, is described as a Japanese martial art and a method of close combat for defeating an opponent....
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Ian Lashley
- Nov 21, 2019
- 2 min
Our Purpose
OUR MISSION is to train everybody with a purpose. Everybody has a purpose or something to achieve. When someone walks into a gym,...
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