01Blog
From the mats.
Training, self-defense, nutrition and Knox County life from the Lashley coaches.
2025-08-25
Can Wrist Locks Really Break Your Wrist?
What wrist locks actually do in training and in a real situation.
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2025-07-14
Why Martial Arts Is One of the Best Activities for Kids: 4 Powerful Benefits
Confidence, focus, discipline and fitness — what parents see in the first month.
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2025-06-09
Why It’s Okay to Be Hungry
The science behind your body’s hunger signals and what our ancestors can teach us.
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2025-05-23
How to Keep Up with Your Self-Defense Training at Home
Awareness drills, footwork and reps you can do in the living room.
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2025-02-24
Unlock Your Potential with Martial Arts at Lashley Training Center
Why people who never planned to train end up staying for years.
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2025-02-17
Why Brazilian Jiu-Jitsu Is an Effective Self-Defense Tool
Leverage over strength: how a smaller person controls a bigger one.
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2025-01-13
Tips to Stay Successful in 2025
How to stay on track in your gym and new-goal journey after January.
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2024-12-09
Setting Martial Arts and Fitness Goals
The path to discipline, growth and success — how our coaches set goals with you.
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